Sronach's Camp Nov 15

No phone reception here.

The AAWT crosses the Thomson Valley Road at Stronach's Camp. The walk
today started out quite overgrown but after about 4.5 kms it turned
into quite a nice grassy fire break track. It was a pleasant stroll of
9 kms with 420m descent and 145m climb. Chapman alows 4 hours, we did
it in 3.5 so our fitness is improving. No hip trouble today but some
outside knee pain which also could be ilio-tibial related. This is
another common complaint at the start of a walk. We are religious with
our stretching. Hopefully anti-inflammatory pills and jell and this
afternoons rest will do the trick. A big down hill jaunt to the
Thomson River tomorrow.